Dancing as a Spiritual Practice

When we give ourselves over completely to the spirit of the dance, it becomes a prayer.
– Gabrielle Roth

Dance is a passage through which we can enter Unity and how I most enjoy doing energy work. 

Here is a movie clip with Gabrielle Roth explaining and showing the beautiful art of 5 Rhythm dancing as a form of meditation - just one way you can explore dancing as a spiritual practice.

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