Moving Mudra Meditation

dancing in mudra

A moving mudra meditation is a sacred dance of invocation, a living prayer.

We use hand genstures as mudras, the Sanskrit word for sign, to embody our intentions as we open ourselves up to allowing universal energies of manifestation to flow through us with ease and grace.

I invite you to spend some time playing with this in order to generate a deep sense of understanding for each mudra.  In short they are invoking witness, being receptive, finding balance between relaxed and altert, paying tribute to the vastness of life, recognizing the unity of all that is and honouring this connection from moment to moment.

In this dance we are channels through which we invite the presence of our intentions to be felt as desires already met as we enter present moment being through the rhythm of our breathing: we are fully in our bodies. Our intentions occupying real time with us.

entering the present moment, setting intent

We call upon Earth Mother as our divine witness to our present moment being. We are grounded, earthed, centered and we are held in the loving gaze of Nurturing energy.

hands raised, palms facing downward

We are receptive, open and allowing to whatever may unfold, fully absorbing our reception within our receptivity.

hands raised, palms facing upward

We balance the energies of relaxation and altert awareness within the heart space and stabilize ourselves in a steadfast mind. We allow ourselves to witness ourselves as we are witnessed by the divine and loving presence of Earth Mother.

hands overlapping,palms facing upward

We pay tribute to the vastness of Life, acknowledging the infinite potential contained within every particle, every nuance of Life.

hands in prayer

We celebrate Life in all it’s magnificence.

dancing in prayer

We experience, explore and express the connectedness of all things through our awareness of unity and unification.

thumbs and pointer fingers forming circles, rest of fingers fanned out

We allow ourselves to move freely within unity, honouring our unique expression and expansion as part of this divine connection.

dancing in unity

We embody our intention to feel this holy connection from moment to moment, activating within us a living intention that is now being sewn into the fabric of our moment to moment experience of life.

hands raised, fingers pointing upward

We fully embrace the expression of Life in our present moment being. We dance like Source is watching.

dancing in the present moment

feeling all resistance wash away in surrendering to the present moment

welcoming the feeling of being welcome home

And again, we pay tribute to the vastness of all Life, knowing deeply that all is united in a cosmic dance of manifestation and that all is indeed very well, right here, right now.

hands and hearts in prayer

Here is a movie that you can watch to assist you with learning each of the mudras. Have fun and feel free to connect with me and share your experiences - I’d love to hear from you!

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