Envision Quest℠ for the Experience of Observing Energy

Reiki invites us to experience our eternal nature as we come to practice the art of observing that which we feel instead of identifying with that which we feel.

As you observe the following image, infused with the healing energies of Reiki, allow yourself to fully relax and follow the rhythm of your breathing. Inhale deep relaxation and as you exhale become aware of how your body responds to being in deep relaxation.

Use the affirmation below the image by saying it out loud and hearing your own voice. There is great power in the spoken word and even more power in hearing your own voice.

Affirming: As I enter the present moment and allow what is to be, I discover my eternal nature within all of my experiences: I am the observer of all I experience: which experience do I prefer?

This affirmation leads us into the quantum realm of possibility with a sense of deep inner knowing that what we are experiencing here is a very real affirmation of our inherent wellbeing. Take a moment to soak up this energy and give yourself the gift of returning to this energy throughout your day.

The following audio is a clip from one of our Being Reiki conference calls and it invites us to experience the difference between identifying with what we are feeling and observing it.

Please enjoy it and pass it on

You can listen to the full Being Reiki conference calls here

In Joy

Shireen

I chose this image of a frog that I took while on a walk in the mountains (in Stanford, near Cape Town, South Africa) as frogs symbolize transformation, fluidity and adaptation. The energy of Frog teaches us to go with our flow, so to speak, with a sense of grace and ease.

If you would like to work with Shireen in a personal 1on1 distance Reiki share with guided audio energy awareness practices, please visit this page and contact her directly.

If you are feeling a calling within you to experience the art of Being Reiki within a light-minded group of conscious creators, I invite you take a look at this exciting Reiki for Life Certification Program with Shireen Freeman and Nina Ferrell.

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