Month: January 2016

Forming New Habits for the New Year

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Alright everyone, how are you doing so far on those New Year’s Resolutions? I’m actually still going strong on most of mine.  I’ve been working out regularly, writing in my journal, and eating pretty healthy meals. However, a lot of advice I’ve heard from others and read online goes contrary to my own experience. For one thing, most people will recommend that you form habits slowly and only focus on one thing at a time. […]