Month: August 2016

Go Ahead… Take a Bath

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  While some will argue for showers over baths, due to the amount of water saved, I think there’s something quite amazing about treating yourself to a nice warm bath. After I’ve taken a bath, I feel relaxed and safe. I highly recommend taking a bath right before you’re about to go to bed for the night, rather than in the morning, when you may be rushing to go to work or school. If you […]

A Quick Meditation Guide

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From scientific studies to women’s health magazines, it seems like everyone these days is talking about the benefits of meditation. However, when our lives are feeling insanely busy, it’s easy to say “I don’t have time for meditation.” But meditating for even 5 minutes can be hugely helpful. I’m not an expert in meditation, but here are some tips on what have helped me personally. Quick Tips for Meditating on the Regular Set a timer […]