Go Ahead… Take a Bath

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While some will argue for showers over baths, due to the amount of water saved, I think there’s something quite amazing about treating yourself to a nice warm bath. After I’ve taken a bath, I feel relaxed and safe. I highly recommend taking a bath right before you’re about to go to bed for the night, rather than in the morning, when you may be rushing to go to work or school.

If you haven’t created a bathing routine, here are some tips to get started:

Candles, and lots of ’em

Being able to bathe by candlelight helps get you into an almost meditative state. If you enjoy meditation, you can even do your favorite meditation while in the tub. Candles are a fun thing to get as a treat to yourself, because they’re relatively inexpensive, and there are so many different kinds. A lot of them have great aromas. Though if you’re using a bunch, make sure you don’t mix the scents too much.

If you’re not scent-sensitive, light some incense

I love lighting an incense stick. I like seeing the smoke rise above the water and swirl in the air around me. It also just smells amazing to me. However, my boyfriend abhors the smell, so I guess it’s not for everyone. If you’re not into strong smells, you should probably skip this.

Bath Salts

Salts are great for your skin and also for easing muscle aches. There are always cute containers of bath salts on sale at places like TJMaxx and JCPenney. If you want to support artisans/ small businesses, you can also purchase bath salts on Etsy.com. Or, if you want to save money or enjoy customizing the salts to your liking, you can DIY.

I recently made my own bath salts using ingredients I bought on Amazon.

Here’s my Recipe:

  • 1 cup Dead Sea Salts
  • 1 tbs. Sweet Almond Oil
  • 10-15 drops of your favorite essential oil (I like Lavender)

You mix it all up and you can store it in a plastic container. (I bought a set of like 12 small containers with lids for under 10 bucks).

Setting an Intention

Once you’ve set up your candles, incense, and put in the bath salts, step into the bathtub and close your eyes for a minute. Ask what your body/ mind/ spirit needs in this moment. From there, I will set an intention and focus on cultivating that intention while I soak in the tub.

Some examples of intentions could be:

  • I am calm and centered
  • I am beautiful and sexy
  • I’m focused on the present

Find What Works for You

At the end of the day, try some different things when it comes to your bathing ritual and make it your own. For example, if one day you don’t have the supplies I mentioned, you can always just take a simple bath with hot water. If setting intentions are not your thing, just focusing on breathing and relaxing can do the trick as well.

 

 

 

A Quick Meditation Guide

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From scientific studies to women’s health magazines, it seems like everyone these days is talking about the benefits of meditation. However, when our lives are feeling insanely busy, it’s easy to say “I don’t have time for meditation.” But meditating for even 5 minutes can be hugely helpful. I’m not an expert in meditation, but here are some tips on what have helped me personally.

Quick Tips for Meditating on the Regular

  • Set a timer on your phone for 5 or 10 minutes, so you don’t need to worry about missing the next thing on your schedule.
    • Make sure the alarm has a nice sound and won’t bring you back to regular life with a jolt of panic
  • Don’t worry about having racing thoughts!
    • Just notice them, acknowledge them, and wave them goodbye
  • Sit or lay somewhere comfortable
    • It can be very frustrating to try to meditate if you’re uncomfortable
  • Try different ways of meditating
    • For example, you could focus on a mantra, focus on your breath, or even visualize a calming glowing light emanating from your body. (This last one sounds a bit woo woo, but it calms me down every time)

Are you a fan of meditation? What has your experience been like? I’d love to hear about it in the comments.