While some will argue for showers over baths, due to the amount of water saved, I think there’s something quite amazing about treating yourself to a nice warm bath. After I’ve taken a bath, I feel relaxed and safe. I highly recommend taking a bath right before you’re about to go to bed for the night, rather than in the morning, when you may be rushing to go to work or school.
If you haven’t created a bathing routine, here are some tips to get started:
Candles, and lots of ’em
Being able to bathe by candlelight helps get you into an almost meditative state. If you enjoy meditation, you can even do your favorite meditation while in the tub. Candles are a fun thing to get as a treat to yourself, because they’re relatively inexpensive, and there are so many different kinds. A lot of them have great aromas. Though if you’re using a bunch, make sure you don’t mix the scents too much.
If you’re not scent-sensitive, light some incense
I love lighting an incense stick. I like seeing the smoke rise above the water and swirl in the air around me. It also just smells amazing to me. However, my boyfriend abhors the smell, so I guess it’s not for everyone. If you’re not into strong smells, you should probably skip this.
Salts are great for your skin and also for easing muscle aches. There are always cute containers of bath salts on sale at places like TJMaxx and JCPenney. If you want to support artisans/ small businesses, you can also purchase bath salts on Etsy.com. Or, if you want to save money or enjoy customizing the salts to your liking, you can DIY.
I recently made my own bath salts using ingredients I bought on Amazon.
Here’s my Recipe:
- 1 cup Dead Sea Salts
- 1 tbs. Sweet Almond Oil
- 10-15 drops of your favorite essential oil (I like Lavender)
You mix it all up and you can store it in a plastic container. (I bought a set of like 12 small containers with lids for under 10 bucks).
Setting an Intention
Once you’ve set up your candles, incense, and put in the bath salts, step into the bathtub and close your eyes for a minute. Ask what your body/ mind/ spirit needs in this moment. From there, I will set an intention and focus on cultivating that intention while I soak in the tub.
Some examples of intentions could be:
- I am calm and centered
- I am beautiful and sexy
- I’m focused on the present
Find What Works for You
At the end of the day, try some different things when it comes to your bathing ritual and make it your own. For example, if one day you don’t have the supplies I mentioned, you can always just take a simple bath with hot water. If setting intentions are not your thing, just focusing on breathing and relaxing can do the trick as well.