All posts filed under: Uncategorized

Recharge Yourself By Practicing Self Care

Leave a comment
Uncategorized

Self care is a practice that helps keep us from getting overwhelmed. When we’re practicing self care, we feel rejuvenated, replenished, and relaxed. It’s something that can make such a huge positive difference in our lives, so it may seem a bit strange that there are times when we fail to follow through. Excuses, Excuses I think that we often come up with excuses to avoid taking care of ourselves, because we feel that other […]

5 Ways to Express Gratitude

Leave a comment
Uncategorized

It’s easy when things are going mostly well for us to get lost on the hedonic treadmill. As our lives improve, we continue to want more and more. But resist the temptation to try and keep up with the Joneses. All is not lost if you can’t get that designer handbag, that expensive gaming computer, or that brand new car. To combat the tendency to forget our blessings, here are five ways to express your […]

Overcoming Self Doubt

Leave a comment
Uncategorized

When you start to doubt yourself, it can be very hard to know what the truth is. There may be times when you look at yourself in the mirror and think, “Why am I not good enough?”. Maybe you start to pick yourself apart, criticizing everything from the complexion of your skin to the shape of your thighs. Once you get going, the momentum of self doubt can feel unstoppable. There comes a point in […]